healthy workplace Tips
It’s paramount to your health and productivity to make sure you stay healthy at work. Here are some healthy workplace tips for you to read and follow. Having your workplace cleaned regularly is also good for your health and productivity.
Tip 1. Drink water.
Water is excellent for you, its Increases Energy & Relieves Fatigue, Flushes Out Toxins, Boosts Immune System, Prevents Cramps & Sprains.
If you find water boring add some natural flavour. Add some fresh fruit slices like cucumber, lemon or lime into your water bottle.
Tip 2. Stand up at your desk
Standing up is healthier than sitting it helps burn more calories, and it is better for your back.
If you prefer sitting swap your chair for an exercise ball as this will assist you with your balance and posture.
Tip 3. Print out some inspirational quotes place them around your workspace.
Putting some inspirational quotes around your workplace reminds you and or your employees to concentrate on their health and wellbeing.
Tip 4. Take your own lunch to work
Taking your lunch to work helps you manage your portions and calorie intake. Preparing your own lunch helps spend much money than buying takeaway every day.
Disclaimer: This article is written from general knowledge and I make no claims for the content in this article if you are concerned about your health you should seek medical advice.